Here are a few meal plans that I have found to be quite successful. All meal plans are formatted as word documents and can be downloaded. If you have any trouble downloading any of these documents or have any questions about the diets please feel free to contact me.
Women’s 1,400 Calorie Hi-Protein / No Carb Moderate Good Fats Diet For Fat Loss & Lean Muscle Growth
1,500 Calorie Hi-Protein
/ Hi–Good Fat / No Carb Bodybuilding Competition Diet For Women
1,700-1,800
Calorie Hi-Protein Low Carb / Moderate Good Fats Diet For Fat Loss & Lean
Muscle Growth For Women With High Activety Level.
1,900 Calorie Hi-Protein / Hi–Good Fat / No-Carb Bodybuilding Competition Diet
2,500 Calorie Diet For Performance Athletes
2,500 Calorie Hi-Protein Moderate Carb & Good Fats Diet For Fat Loss & Muscle Growth For Men